Self-care is a subjective topic. Self-care looks different for everyone.
The main goal of self-care is to make you feel good, happy, feel confident and we all deserve it.
Big changes don’t usually happen overnight. It takes practice, patience and consistency.
Attempting to implement too many changes simultaneously can become overwhelming, leading to procrastination and delay in adopting new habits or embracing changes.
A good way to start your self-care journey is to choose just a few new changes that will make you feel good & confident.
It should be a slow and steady process so that you get the time to adjust to the change and convert it into a habit.
Self-care often helps us to be at our best at home, at work, or in general when we are surrounded by family and friends.
Life gets much easier when we care for ourselves physically, psychologically and mentally.
Self-care helps in stress reduction, and keeps one happy, healthy and resilient.
In the aftermath of the pandemic, it’s become crucial to prioritize self-care, focusing on the well-being of our mind, body, and soul.
Let’s see how to include these 5 Essential Self-Care Habits for a More Intentional & Fulfilling Life in this new year.
1. Engage In Physical Activity
This is the first step in your self-care journey.
You need to take care of your body to run it efficiently. This is such a simple yet so effective part when it comes to improving your wellbeing.
Go for a run, go for a walk. It doesn’t have to be complicated.
This is how you start, taking care of your body every day. No matter how little time you spend on these activities, you will always end up feeling good!
Walking for just 20 minutes into nature will instantly boost your mood, and give you a sense of happiness.
You will feel so good afterwards just reminded that you did something for yourself, for your body by taking care of it.
2. Nourish Your Body
They say ” Eat your food as medicine, Otherwise, you’ll have to eat medicines as your food“.
Our generation has been blessed with an abundance of food and that too with all the healthy natural stuff.
Food is supposed to make our body function properly, nourish, to help us keep active.
Binging on junk food every other day is not only harmful but also makes one feel tired, moody and makes your body go through intense stress to process all those fancy ingredients.
Nothing is wrong when you indulge in pizza, dessert, or a Big Mac burger occasionally.
Start eating whole foods instead of processed ones.
When eating, keep your phone away and turn off your television.
Be present and mindful of what you are putting in your body. Be thankful that you can make this change and nourish your body.
Chew more and eat slowly that will help in digestion and when your gut health is up to mark you know you are going to have a good day ahead!
3. Ensure To Prioritize Rest
Life’s responsibilities and ongoing stress often affect the quality of our lifestyle. This is when the importance of Rest comes into play.
Rest is essential for every living being. When you rest, do not think of it as a waste of time.
If you continue to get more and more exhausted, your productivity will suffer making you more anxious and irritated.
When you give yourself time to rest it reduces your stress & anxiety. It helps in improving your mood, decreases blood pressure, and helps you get more focused.
Rest looks different to every individual. It’s hard to define Rest.
The main aim of prioritizing rest is to increase our physical and mental well-being.
Taking a quick 10-minute nap, going for a 15-minute walk, a brief meditation, and sitting quietly without any distractions are some forms of taking rest.
Listen to your body, see what makes you feel relaxed and rested and start to prioritize Rest.
4. Slow Down- Take Time For Yourself
Take time out just for yourself! You need to have your “ME” time every single day.
Running into a hectic life every day takes a toll consciously or subconsciously on our physical and mental health. Squeeze in some time just for you.
Get up a little early before sunrise, sip on your favourite cup of beverage, and feel the senses of smell, sight, and touch. Try to be in the moment.
Write a journal or morning pages, read your favourite book, take a warm bath, put on your favourite makeup, meditate, and enjoy what makes you happy to get ready for the day.
Find what suits you best to connect with your inner self. You’re entitled to some peaceful ‘ME’ time each and every day!
5. Mastering Emotional Self-Care
Emotions play an important part in our day-to-day life.
Uncomfortable emotions like anxiety, anger, depression, and sadness take a toll on our overall health.
Having a healthy coping mechanism in place is important.
Know what triggers the situation and try to come up with a solution. Accept, acknowledge and express your feelings regularly, do not bottle them up.
Talk to your friends and family. Communicate about how you feel. Do not feel ashamed to get help if needed.
Self-care is a big part of our well-being. Taking small steps every day will surely make a positive difference in your life.
Self-care habits will inspire you to take control of your health physically and mentally. Be patient give your 100% and see the difference it makes in your life.
New year has just started, so why not start implementing some self-care habits from today itself?
“What daily self-care routines are you currently implementing in your life?”do comment
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