Eralivine - Healthy lifestyle Blog

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When Can You Get Diabetes From Eating Too Much Sugar? Find Out Now
Diabetes, a chronic metabolic disorder, has become a widespread health concern in recent years so the question is can you get diabetes from eating too much sugar? While it is well-known...
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Chest Workout at Home with Dumbbells
3 Easy Chest Workout at Home with Dumbbells Without a Bench
When it comes to working out your chest, dumbbells can be a versatile and effective tool. While many chest exercises are traditionally done with a bench, there are plenty of exercises...
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weight loss
5 - Easy weight loss diet plans you can try
Weight loss is a goal that many individuals strive to achieve, and choosing the right diet plan can play a crucial role in reaching that objective. With numerous options available,...
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dash diet
Why DASH diet is the best at protecting your heart health
The Dietary Approaches to Stop Hypertension also known as DASH diet is a well-known plan that focuses on lowering blood pressure and promoting overall heart health. It was originally...
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lose thigh fat
7 Easy Ways You Can Lose Thigh Fat Naturally
When it comes to fitness goals, many individuals desire to slim down and lose thigh fat for toned thighs. While spot reduction is not possible, a combination of proper diet, regular...
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benefits of meditation
7 Unique Benefits of Meditation: Cultivating Mindfulness and Inner Balance
Meditation, an ancient practice with roots in various cultures, has gained immense popularity in recent times due to its profound impact on mental, emotional, and physical well-being. In...
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