good habits - Eralivine

7 Unique Benefits of Meditation: Cultivating Mindfulness and Inner Balance

Meditation, an ancient practice with roots in various cultures, has gained immense popularity in recent times due to its profound impact on mental, emotional, and physical well-being. In a world that is constantly bustling with distractions and stressors, meditation offers a sanctuary of inner peace and tranquillity. Beyond its traditional spiritual context, meditation has been […]

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7 Healthy Habits To Improve Your Life

Implementing healthy habits needs work, patience and willpower. Building healthy habits is a gradual process and not something that happens overnight. It is difficult to form a good habit and stick to it, it takes time. Starting healthy habits makes a huge difference to our lives physically and emotionally. Sometimes implementing new habits might feel

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10 Bad Habits To Stop Immediately (List)

Many of us have begun setting resolutions and goals for the new year. To reduce stress in our lives, both physically and mentally, it’s important to adopt positive habits and shed some negative ones, which we might not even realize we practice daily. Such habits can negatively impact our motivation and productivity, leading to chaos

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