Many of us have begun setting resolutions and goals for the new year. To reduce stress in our lives, both physically and mentally, it’s important to adopt positive habits and shed some negative ones,...

Now that we have already entered in the new year let’s spend a little time working on a few tasks to make the most of it. In this post, I will share 8 things that I personally do mainly before the...

Self-care is a subjective topic. Self-care looks different for everyone. The main goal of self-care is to make you feel good, happy, feel confident and we all deserve it. Big changes don’t usually...

Being productive is not only tough but can be daunting. With so much going on in our minds, starting the day with a healthy morning routine makes all the difference. It often takes...