Quick Weight Loss Tips

Eliminate Sugar -  eliminate all added sugar foods and sugar sweetened beverages

Eat Vegetables and Fruits-  It will add fiber to your diet and make you feel full for longer

Exercise -  Get atleast 30 mins of exercise daily based on your body type, consult your doctor for advise

Cold Exposure - It increase brown adipose(fat) over time which increases fat metabolism, consult your doctor for advise

Caffeine -  Caffeine can increase your metabolic rate so it is good to add it to your weight lose regime

Reduce stress -  use breathing exercises and meditation to reduce your stress so that you don't stress eat

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