1. Create a calorie deficit:
Aim for a moderate calorie deficit of 500-700 calories per day.
2. Eat a balanced diet:
Focus on consuming whole, nutrient-dense foods that are low in calories but high in vitamins, minerals, and fiber.
3. Practice portion control:
Be mindful of portion sizes to avoid overeating. Use smaller plates, bowls, and utensils to help control your portions, no second servings
4. Choose healthier cooking methods:
Opt for healthier cooking technique such as grilling, baking, steaming, or sautéing instead of frying or deep-frying.
5. Stay physically active:
Aim for at least 150 minutes of moderate-intensity aerobic exercise each week, along with strength training exercises to build muscle
6. Limit sugary beverages and snacks:
Sugary drinks and snacks can contribute unnecessary calories to your diet.
7. Stay consistent:
Consistency is key to achieving your weight loss goal. Stay motivated by tracking your progress regularly.
Important:
It's always advisable to consult with a healthcare professional or a registered dietitian for personalized guidance before starting any weight loss program.