8 Easy & Effective Home Workouts To Do
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1 - Push Up
Builds upper body strength
2 - Squats
Lower body strength and core muscles
3 - Lunges
Improves balance, stability and strength
4 - Planks
Improves core muscle strength, arms and shoulders
5 - Burpees
Builds endurance and strengthens both upper and lower body
6 - Crunches
Trains your upper abdominal muscles
7 - Leg Raise
Works your core, lower abs and inner thighs
8 - Stationary Jogging
Elevates hearth rate and boosts cardiovascular functions