Best Sources of Vegan Protein

1 - Lentils  Great source of protein, fiber and minerals

2 - Hemp seeds good source of essential amino acids 

3 - Soy Beans packed with vitamins and minerals

4 - Tofu Derived from soy milk, filling with great texture, fermented tofu is a great source of probiotics

5 - Nuts Nuts such as almond, walnut, pistachio, etc are a healthy and protein rich snack option

6 - Quinoa Anti-inflammatory properties along with being protein rich

7 - Nutritional Yeast Packed with B vitamins and protein