Get 8-9 hours of sleepGetting good sleep will put you in a better mood further reducing your stress, lowering your blood pressure, helping you concentrate on your work and also improving your immune system.
Fuel your body with healthy whole foods.Eat what is local and food which can be cooked from scratch. Try to avoid unprocessed foods as much as possible. Include brightly coloured vegetables and fruits.
Positive Affirmations – Positive ThoughtsOur thoughts can influence our work and actions. What you feed your mind with, it grows, hence feed your mind with positiveness and you will see how calm and in control you can be.