8 Tiny Habits For Healthy Body & Mindset

Get 8-9 hours of sleep Getting good sleep will put you in a better mood further reducing your stress, lowering your blood pressure, helping you concentrate on your work and also improving your immune system.

Keep Yourself Hydrated (Drink Water) Water is essential to keep you stay alert, support digestive functions, keeping your skin healthy and supple.

Fuel your body with healthy whole foods. Eat what is local and food which can be cooked from scratch. Try to avoid unprocessed foods as much as possible. Include brightly coloured vegetables and fruits.

Move your body every day Getting some exercise not only keeps you physically healthy but you naturally start feeling good emotionally and mentally. Moving your body will also help you sleep better too.

Write it down- Journal Do not hold back any thoughts. Pen it down, let it all flow authentically and jot down every single thing until you have nothing left to write.

Limit Digital Triggers Put a time limit on your social apps or any visual or audio digital gadgets. Stay informed but do not go overboard. You do not need more mental baggage.

Positive Affirmations – Positive Thoughts Our thoughts can influence our work and actions. What you feed your mind with, it grows, hence feed your mind with positiveness and you will see how calm and in control you can be.

Practise Gratitude There is always something to be grateful for. Express gratitude to yourself and the people around you. Focus on what you have rather than what you don’t.