7 Food items to include in Dash diet meal plans
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1.
Fruits:
– Berries, oranges, apples, bananas, melons, etc.
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2.
Vegetables:
Spinach, broccoli, carrots, tomatoes, peppers, etc.
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3. Whole Grains:
Whole wheat bread, brown rice, steel-cut oats, quinoa, etc.
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4. Lean Proteins:
Skinless poultry, fish, beans, lentils, tofu, etc.
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5.
Low-Fat Dairy:
Milk, yogurt, cheese (preferably low-fat or fat-free)
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6. Nuts and Seeds:
Almonds, walnuts, chia seeds, flaxseeds, etc.
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7.
Healthy Fats:
Olive oil, avocado, nuts, seeds, etc.
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