Sometimes in this fast-paced world, it is easy to feel like everything is spinning out of control and staying organized seems impossible.
Life can feel overwhelming with work, family time, and personal goals that require your attention the most. And that’s not even counting self-care, travel plans, or just relaxing.
When you have got a never-ending to-do list and it feels like you are always playing catch-up, it’s easy to get overwhelmed.
It is okay to feel like you are struggling to keep up with everything life throws your way. But feeling stuck in this cycle can be so frustrating.
But hey, don’t stress! I am here to tell you that with the right attitude and approach, you can transform that chaos into a peaceful, organized state.
Let me share with you how I simplified my life with these 20 easy and effective strategies. Though it takes a lot of effort but these strategies have helped me to get my chaotic life together.
They have made my days smoother, helped me focus on my health, and increased my overall well-being.
Small changes have a huge impact on our day-to-day well-being. Making simple changes in our lifestyle and making healthy choices helps us find balance in our lives.
Save Pin For Later
*This post may contain affiliate links. Please read the full disclosure here.
Here are 20 simple ways in which you can get your life together when it feels like you are falling apart.
So let’s begin…
1. Have A Positive Attitude
Feeling overwhelmed often comes from dwelling on the negatives in life.
When all you see are problems and tasks piling up, it is easy to fall into a mindset where you believe you just can’t handle it all.
But here’s the thing, even in tough times, there is always something positive to focus on.
By choosing to see the good, you will find it easier to appreciate the little victories and keep pushing forward.
Having a positive outlook does not mean ignoring reality or pretending everything is perfect.
It means acknowledging the challenges while also reminding yourself of your strengths and abilities.
When you approach problems with a can-do attitude, you empower yourself to take control and find solutions.
2. Set Realist Goals
Setting goals for the mid and long-term can help bring clarity to your life when you are feeling lost in the daily hustle.
It is easy to get swept up in the routine of work, commitments, and hobbies without seeing how they fit into your bigger picture.
Goals give you focus and direction, but they need to be realistic so you do not set yourself up for disappointment.
Take a moment to picture where you want to be in five or ten years.
Once you have an idea of your ideal future, think about which activities you can focus on now and which ones you might need to put on hold.
Figure out what you really want, whether it’s in your personal life, career, health, or money.
Break those big goals into smaller steps you can tackle every day or week.
Keep checking in on your goals to see if you need to change anything, and celebrate every success, no matter how small.
This makes your goals feel doable and lets you adjust your plans as you go, keeping you motivated.
Using the S.M.A.R.T. criteria for setting goals that are Specific, Measurable, Achievable, Relevant, and Time-bound makes it more likely you will stick to them and feel good about your progress.
Keeping track of your progress can boost your confidence and remind you that you are capable of achieving your goals, even during tough times.
3. Have A Regular Morning Routine
Establishing a routine is key to success, both mentally and physically.
It can improve your sleep, boost your mood, and make you more productive.
Starting your day with a routine sets a positive tone and helps you stay focused and energized.
Start by setting simple morning habits like having consistent wake-up time and scheduling regular breaks throughout your day.
Know what might throw off your routine, like hitting the snooze button too often, and take steps to avoid it.
Simple strategies, like planning meals in advance can help your productivity and help you stay on track.
Do things that make you feel good, like meditation, exercise, reading, or having a healthy breakfast.
These activities wake up your body and get your mind ready for the day ahead.
Even switching your usual glass of water for homemade sparkling water can be a fun way to kickstart your day!
When it comes to taking care of yourself, start small by making simple changes, like choosing nutritious snacks or taking short breaks to practice mindfulness.
These healthy habits will not only lift you out of your rut but also inspire you to take better care of yourself overall.
As your morning routine becomes a habit, you will probably notice you feel better overall.
The goal is to make your mornings work for you, so be open to changes as you figure out what feels best.
In case you want to know How to become a morning person, you can read the full article here
4. Maintain A Healthy Lifestyle
Taking care of your physical and mental well-being sets the stage for getting your life on track.
You can start by fitting in regular exercise, which not only boosts your physical health but also lifts your mood and reduces stress.
Eating a balanced diet fuels your body and mind, while getting enough sleep refreshes you for the day ahead.
It is important to check in with your mental health too.
Practising mindfulness, seeking help when needed, and doing activities that relax you, like reading or spending time outdoors, are vital.
Remember, putting your health first is not being selfish—it is essential for a fulfilling life.
5. Stop Procrastinating
Procrastination is something I have struggled with from time to time. Many of us struggle with this procrastination on a daily basis.
Whether it’s scrolling through social media instead of working on a presentation or avoiding a task because it feels overwhelming.
It is important to recognize when you are procrastinating.
Take small steps to tackle the task, and remind yourself of the consequences of putting it off further.
Celebrate your progress along the way, and remember that overcoming procrastination is a rewarding achievement in itself.
Here is an in-depth article on How to get things done when you don’t feel like it.
6. Focus On Gratitude
Being grateful has been proven to make us happier and mentally healthier.
By focusing on the good things in our lives, we shift our mindset from scarcity to abundance.
This does not mean ignoring problems, but rather appreciating the positives even in tough times.
Doing simple gratitude exercises, like writing down what you are thankful for each day, can boost your mood and make you more content.
Here are 50 Gratitude Journal Prompts For a Positive Lifestyle that will help you to be thank full for what you already have.
Expressing gratitude to others strengthens bonds, boosts self-esteem, and builds a caring community.
When we show appreciation, it makes others feel valued and more likely to do the same.
This positivity spreads through our networks, making kindness and gratitude part of our everyday lives.
Whether it’s saying thanks to a colleague or acknowledging a friend’s support, gratitude makes a big difference to both the giver and the receiver.
7. Ask For Help
Asking for help can be tough, but it’s a crucial skill for managing overwhelm.
Whether it is at work or in your personal life, trying to do everything on your own is a recipe for burnout.
Everyone needs assistance from time to time, and there is no shame in reaching out for support.
Start by challenging any negative beliefs or fears that hold you back from asking for help.
More often than not, people are willing and even eager to lend a hand when asked.
Be intentional about seeking assistance, and make sure to communicate your needs clearly.
Whether it’s delegating tasks at work or asking a friend for support, do not hesitate to reach out when you need it most.
8. Manage Your Time Wisely
Time management means planning your day and sticking to your plans so you can get the most done without getting stressed or procrastinating.
By setting aside specific times for both work-related and personal—you can balance your job with taking care of yourself.
Using strategies like setting clear goals, making to-do lists, and cutting out distractions can help you manage your time better.
When people manage their time well, they find they have more freedom to do things they enjoy.
Managing time efficiently not only makes one more productive but also makes life less stressful and more fulfilling.
Here are 15 simple time management tips to manage time better.
Remember, time is limited, and how you use it affects your happiness, health, and success.
9. Make Time For Yourself
Taking time for yourself doesn’t have to mean splurging on a fancy spa weekend (though that can be nice once in a while!).
Instead, focus on creating a routine of healthy habits that you can stick to every day.
Something like setting aside some time on Sunday afternoons to plan healthy meals for the week ahead or maybe scheduling a daily walk in nature to clear your mind and get some exercise.
Don’t forget to prioritize your sleep, too, and make time for quality connections with your loved ones.
By incorporating these small but meaningful habits into your life, you will be better equipped to handle whatever comes your way.
You will feel rested, rejuvenated, and ready to face any challenges that come your way.
10. Learn To Say No
Saying no isn’t selfish—it’s about being honest and respecting our limits.
In our busy world, saying no is crucial for keeping a balance and avoiding burnout.
It lets us focus on what really matters to us and aligns with our goals.
Saying no can be tough, especially when we do not want to disappoint others or miss out on things.
But, every time we say yes to something, we are saying no to something else.
Take a moment to review your to-do list. How many tasks are there because you genuinely want to do them or because they are necessary for your job or well-being? And how many are there simply to please others?
When you are feeling overwhelmed, it is crucial to recognize the tasks you are doing solely to satisfy someone else.
Sure, there are times when helping others brings joy or fulfillment. But if you are constantly saying yes to things out of obligation or fear of disappointing others, it’s time to reassess.
By being selective with our time, we protect our well-being and give our all to the things that matter most.
Over time, setting boundaries becomes easier and leads to more meaningful and manageable commitments.
Learn to say no to commitments that do not align with your priorities or values.
It’s okay to put yourself first and focus on what truly matters to you.
11. Build Healthy & Positive Relationships
Good relationships are key to feeling mentally strong and happy.
Surrounding yourself with supportive friends and family can help you deal with life’s ups and downs.
These connections make you feel good about yourself and encourage you to grow. Building strong relationships takes effort and care.
It means spending time with people, listening to them, and supporting them through thick and thin.
In today’s world of constantly being surrounded by social media, it’s important to go beyond those shallow interactions and connect with people.
Having real conversations, showing appreciation, and sharing experiences deepen bonds and make life more meaningful.
It is also crucial to recognize when a relationship is toxic and take steps to protect yourself. This might mean setting boundaries or stepping back.
By nurturing positive relationships and dealing with conflicts in a healthy way, you build a strong support system that enriches your life and the lives of those around you.
12. Recognize Toxic People And Step Back
Recognizing toxic people in your life is crucial for your well-being.
Have you ever had a friend or partner who constantly brings you down? Toxic relationships can drain your energy and leave you feeling exhausted and overwhelmed.
Take a moment to think about whether there is anyone in your life who fits this description.
Maybe they are always negative, argumentative, or only focused on themselves.
If you find yourself feeling drained after spending time with them, it might be time to take a step back and set some boundaries.
13. Declutter Your Space
Clearing out clutter is not just about making your space look nicer but about clearing your mind and inviting positivity into your life.
Start by sorting your stuff into categories like ‘keep,’ ‘donate,’ ‘sell,’ or ‘toss.’
Take it one room at a time to avoid feeling overwhelmed and to see progress right away.
Remember, decluttering is not a one-time thing.
It is an ongoing process that keeps your space balanced and organized.
Studies show that when you finish a task and feel good about it, your brain releases dopamine, making you more likely to see decluttering as worthwhile and less likely to get tired of it.
Decluttering can also be a way to let go of the past and make room for new experiences.
As you go through your stuff, you might appreciate what you decide to keep more, leading to a more intentional life.
14. Keep Yourself Organized
Once you have gotten rid of the extra stuff, it’s time to build good habits for staying organized.
Developing these habits will make it easier for you to keep your life in order.
Writing down tasks, keeping track of your timetable, setting up routines, and not putting things off will make better use of your time.
When you know what matters most and keep those things in mind, you can concentrate on the tasks that will make the biggest difference in your life.
Setting up plans and deadlines will ensure you stay in control of your schedule.
Setting a daily routine will make it easier to handle your everyday tasks automatically.
15. Get Your Finances In Order
Planning out your financial future begins with understanding your income, expenses, debts, and investments.
Set achievable goals, whether it is paying off debt or saving for a big purchase, and create a budget that guides your spending toward those goals while covering essentials.
Knowing where your money goes gives you control and helps you make smart choices.
Stay flexible with your plan to adapt to changes, ensuring you stay on the path to financial stability and independence.
You can also make use of online tools to make managing money easier.
Certain Apps can track spending, round up purchases for savings, and simplify investing.
Taking charge of your finances reduces stress and brings balance to your life.
16. Invest In Yourself!
Investing in your personal growth is a lifelong journey that builds resilience, self-awareness, and a fulfilling life.
It means always looking for ways to learn, grow, and step out of your comfort zone. This could be learning new skills, pursuing hobbies, or advancing in your career.
By developing yourself, you can adapt to life’s challenges, overcome obstacles, and reach your full potential.
Personal growth not only benefits you but also those around you.
By striving to be your best self, you can make a positive impact on your community and relationships.
Whether it is being a better parent, partner, or professional, lifelong learning and growth are essential in today’s world.
17. Break Bad Habits
Habits, good or bad, shape our lives and influence our success in the long run.
The first step to changing a bad habit is recognizing it and understanding what triggers it and what keeps it going.
Once you know these things, you can start replacing bad habits with better ones.
It takes time and effort to build new, healthier habits, and it helps to get support from friends, family, or professionals. They can encourage you and help you stay on track.
18. Be Open To Failure
Failing is a natural part of reaching success. It teaches us things we cannot learn from just succeeding.
When we fail, we get a chance to rethink our plans, understand what went wrong, and figure out how to do better next time.
This process makes us stronger and smarter.
Seeing failure as a step forward, not a step back, helps us stay resilient and flexible as we work toward our goals.
Leaders who admit and learn from failure inspire trust and loyalty in their teams.
It creates an environment where everyone feels safe to contribute their best ideas without worrying about getting in trouble for mistakes.
In this kind of environment, creativity thrives, and so does success.
So, seeing failure as a lesson is key for anyone who wants to do well in life, whether at work or at home.
19. Reflect & Reset
Taking time to think about your goals and strategies is important to grow as a person and reach your long-term goals.
It encourages you to take control of your development and adjust to new ideas or changes in your life.
Reflection helps you stay true to your values and make sure you are working toward things that matter to you.
Also, it is a chance to learn from mistakes and celebrate successes, which builds confidence and resilience.
20. Practice Self-Care Regularly
Make self-care a regular part of your routine.
Engage in activities like journaling, meditation, or hobbies to find balance in your life.
Practising deep breathing, yoga, or mindfulness can keep you calm and focused.
Don’t forget to do things you love, such as taking a leisurely walk or bike ride.
Prioritizing your mental and physical well-being is key to stress management. Find what kind of self-care practices work best for you.
So, these are some things that have personally helped me to get my life together in recent times when everything was feeling overwhelming.
You might also like –
20 Fun and interesting things to do when you’re bored
11 Little Ways To Find Joy & Happiness In Simple Things
How your comfort zone is ruining your life
8 Super simple habits to improve your mindset
12 Best habits of highly organized people
How to get things done when you don’t feel like
How to become a morning person
I hope this post was helpful to you. As always, thank you for taking your time and reading this post.
Eralivine helps you to get more productive, and take a step in self-improvement & personal development.
If that’s what you are looking out for, then let’s connect!
You may also check out my recipe blog rustictadka.com if interested.
